Be Better, Stronger, Faster
At Kneaded Relief Day Spa & Wellness, we would like to assist you in unifying your mind, body and spirit. We have developed a center that addresses total wellness for our guests. Optimal wellness can be reached by taking advantage of one or more of the services listed below.

In conjunction with our vision of comfort and serenity, we have created an intimate training environment. We offer one on one personal training and nutritional recommendations to help our guests achieve peak performance.

Initialized 9 Sessions
In order to establish immediate conditioning in the shortest amount of time the initialized training is a must. All new clients must go through Initialized Training prior to purchasing a series of sessions geared specifically for individual goals.

Individual 1/2 hour Sessions - $47 per session
Individual hour sessions - $77 per session
Partner Sessions - $114 per session

Pay Per Session
Individual 1/2 hour Sessions - $47 per session
Individual hour sessions - $77 per session
Partner Sessions - $114 per session

Choose a Session Package and Save!

Wellness assessment - $52 (complimentary with the purchase of Initialized 9)
All new wellness guests must go through a sixty-minute wellness assessment prior to any personal training sessions. The assessment will allow our trainers to tailor the sessions based on the goals and fitness level of the participant.

Sports Specific Training
Whether you’re a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance in any competitive or recreational sport, we can help. Our dedicated, professional instructors can assist you in optimizing your athletic performance before, during, and after the season. Please inquire for pricing.

Wellness Policies
A minimum of one personal training session per week is required to complete your fitness program. We ask for a 24-hour cancellation for all wellness center appointments. Late cancellation or no-show will result in forfeiting a session. All prepaid sessions are non-refundable.