Supporting your local Farmers Market is a great way to incorporate a Wellness practice into your life. Farmers Markets have been around for years, but recently there has been an insurgence in their popularity. Buying locally and eating organically are two ways that Farmers Markets can benefit you and the community you live in. There is something magical about going back and doing things the “old” way. Eating fresh, homegrown produce and grass fed beef is like a mouth awakening. There is nothing that tastes as good.
Besides the wonderful food you can purchase at a Farmers Market, there is also a sense of camaraderie at each market. You feel like you are working together to better the lives of your family and those around you. A Farmers Market really embodies Wellness. So we are empowering you this week to check out your local Farmers Market. From that try to make one meal from the items that you find at the market. Oh and don’t forget a beautiful bouquet of flowers for your table and maybe a fresh bar of soap to re-awaken the senses during your morning shower.
Let’s just say it is hip to hit up the Farmers Market.