It is Monday again, and most people associate Monday with “starting over”. Last week you started your new diet, by Wednesday you cheated on it a little, and by the weekend it was fully blown, so you committed to Monday being the day you would start over. Monday feels like a fresh start, but in reality it is just another beginning to a failed attempt. The cycle needs to be stopped, so at Kneaded Relief we say to start your new adventure be it a diet, or a healthy lifestyle change, or a new workout routine on a Wednesday or Thursday or really any day besides Monday. Take the weight off by starting on a day that doesn’t carry so much weight. Autumn Calabrese – Celebrity Fitness Instructor says, “if you are tired of starting over, stop quitting.” Find a way to break the cycle and take the pressure off Monday. You just might start to enjoy Mondays a little bit more.