The Weight of Monday

Starting Over on a Monday
Starting Over on a Monday

It is Monday again, and most people associate Monday with “starting over”.  Last week you started your new diet, by Wednesday you cheated on it a little, and by the weekend it was fully blown, so you committed to Monday being the day you would start over.  Monday feels like a fresh start, but in reality it is just another beginning to a failed attempt.  The cycle needs to be stopped, so at Kneaded Relief we say to start your new adventure be it a diet, or a healthy lifestyle change, or a new workout routine on a Wednesday or Thursday or really any day besides Monday.  Take the weight off by starting on a day that doesn’t carry so much weight.  Autumn Calabrese – Celebrity Fitness Instructor says, “if you are tired of starting over, stop quitting.”  Find a way to break the cycle and take the pressure off Monday.  You just might start to enjoy Mondays a little bit more.